“People are always blaming their circumstances for what they are, but the people who get on in this world are the people who get up and...

It can seem inexplicable that the world today has so many leaders doing things we disagree with, knowing (as we often think we do) how...

War does not determine who is right - only who is left.  - Bertrand Russell     Wherever you are and whatever you may feel about the...

In my last blog I dived into one of my pet subjects, listening – (no pun intended with this photo :-) and I did go on a bit :-). I’ll be...

We don’t listen. Really, we don’t. Listening requires full presence, and if there is one thing that seems to have become increasingly...

Are you struggling to connect with or trust you intuition? Maybe you don’t give it much credence or you may think it’s a bit too woolly?...

* I know a little girl who could make herself ‘catch’ anything by just thinking about it! One day she was seated across from a child who...

Emotions can take us by surprise, especially big ones. A 4-year old young friend recently told me, “I want to do something with my...

It’s everywhere – on every social media platform, in every newspaper, magazine, on-line forum and of course from well-meaning friends and...

‘Worry pretends to be necessary - but serves no useful purpose.’ (Eckhart Tolle) –to this great wisdom I would like to add that telling...

Headline news everywhere reports one crisis after another - on an almost daily basis. Interestingly, there is one factor in almost every...

Do you know that your seated posture can make you feel anxious? (You probably know that the reverse is true – when you feel anxious or...

If you, like many others, think that happiness is a feeling you get when you’ve achieved what you want or you’re with people you love,...

A Japanese master received an eminent university professor who came to inquire about wisdom. The master served tea. He poured his...

“If we don’t teach our children to be alone, they will always be lonely.” When I first heard this said, I had one of those ‘I could have...

In all my years of working with emotions and stress, these last few year have been the most bizarre. However, no matter how strange the...

Whatever is happening in your life right now, a significant factor in how you’re responding will be your unique brain and how your past...

A popular saying in the 60’s, ‘Becoming is better than being’ expressed the idea that growth was more desirable than a permanent state....