Are You Listening?
We don’t listen. Really, we don’t. Listening requires full presence, and if there is one thing that seems to have become increasingly...
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Oct 273 min read
Intuition = More Powerful than Intellect
Are you struggling to connect with or trust you intuition? Maybe you don’t give it much credence or you may think it’s a bit too woolly?...
Sep 224 min read
Visualization - What's it all about?
* I know a little girl who could make herself ‘catch’ anything by just thinking about it! One day she was seated across from a child who...
Aug 122 min read
Big Emotions!?
Emotions can take us by surprise, especially big ones. A 4-year old young friend recently told me, “I want to do something with my...
Jul 101 min read
The 'Non-advice' Advice
It’s everywhere – on every social media platform, in every newspaper, magazine, on-line forum and of course from well-meaning friends and...
Jun 93 min read
The Illusion of Worry
‘Worry pretends to be necessary - but serves no useful purpose.’ (Eckhart Tolle) –to this great wisdom I would like to add that telling...
May 254 min read
The Real Crisis?
Headline news everywhere reports one crisis after another - on an almost daily basis. Interestingly, there is one factor in almost every...
Apr 222 min read
Posture Power
Do you know that your seated posture can make you feel anxious? (You probably know that the reverse is true – when you feel anxious or...
Mar 312 min read
Happiness is Not a Feeling
If you, like many others, think that happiness is a feeling you get when you’ve achieved what you want or you’re with people you love,...
Mar 101 min read
'Storm' in a Teacup?
A Japanese master received an eminent university professor who came to inquire about wisdom. The master served tea. He poured his...
Feb 263 min read
Resolving Double Trouble
“If we don’t teach our children to be alone, they will always be lonely.” When I first heard this said, I had one of those ‘I could have...
Sep 26, 20233 min read
The Wisdom of Emotions
In all my years of working with emotions and stress, these last few year have been the most bizarre. However, no matter how strange the...
Sep 26, 20234 min read
Rewire Your Brain
Whatever is happening in your life right now, a significant factor in how you’re responding will be your unique brain and how your past...
Sep 26, 20233 min read
Becoming is Better than Being
A popular saying in the 60’s, ‘Becoming is better than being’ expressed the idea that growth was more desirable than a permanent state....
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