Big Emotions!?
Emotions can take us by surprise, especially big ones. A 4-year old young friend recently told me, “I want to do something with my...
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- Jul 10
- 1 min
The 'Non-advice' Advice
It’s everywhere – on every social media platform, in every newspaper, magazine, on-line forum and of course from well-meaning friends and...
- Jun 9
- 3 min
The Illusion of Worry
‘Worry pretends to be necessary - but serves no useful purpose.’ (Eckhart Tolle) –to this great wisdom I would like to add that telling...
- May 25
- 4 min
The Real Crisis?
Headline news everywhere reports one crisis after another - on an almost daily basis. Interestingly, there is one factor in almost every...
- Apr 22
- 2 min
Posture Power
Do you know that your seated posture can make you feel anxious? (You probably know that the reverse is true – when you feel anxious or...
- Mar 31
- 2 min
Happiness is Not a Feeling
If you, like many others, think that happiness is a feeling you get when you’ve achieved what you want or you’re with people you love,...
- Mar 10
- 1 min
'Storm' in a Teacup?
A Japanese master received an eminent university professor who came to inquire about wisdom. The master served tea. He poured his...
- Feb 26
- 3 min
Resolving Double Trouble
“If we don’t teach our children to be alone, they will always be lonely.” When I first heard this said, I had one of those ‘I could have...
- Sep 26, 2023
- 3 min
The Wisdom of Emotions
In all my years of working with emotions and stress, these last few year have been the most bizarre. However, no matter how strange the...
- Sep 26, 2023
- 4 min
Rewire Your Brain
Whatever is happening in your life right now, a significant factor in how you’re responding will be your unique brain and how your past...
- Sep 26, 2023
- 3 min
Becoming is Better than Being
A popular saying in the 60’s, ‘Becoming is better than being’ expressed the idea that growth was more desirable than a permanent state....
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