This program is designed to fit into your life—not add more to your plate. The videos are short (around 10 minutes each), and the practices are intentionally bite-sized. These are things you can do in real-time, in the flow of your day. You’re not carving out hours to study. You’re learning how to slow down in the moment, reflect, and start responding differently. There’s also a live group coaching call every week (about an hour), which is recorded if you can’t make it. Some parts of the session may not be recorded to protect the privacy of the group, but you’ll always have access to the core content of the session. This isn’t about finding more time. It’s about using the time you already have differently.

Therapy can help you unpack your past. Books and podcasts can give you new ideas. But none of that changes the way you show up in the moment—when you’re tired, triggered, or overwhelmed. Learning how to be different in those moments is a whole different skill set. That’s what this program is for. You’ll learn how to notice your patterns as they’re happening—and practice new ways of responding. Not by overhauling your whole life, but by making small, daily shifts that actually stick. This isn’t about following someone else’s method. It’s about finally learning how to trust your own.

Rest assured, this program is grounded in science. We’ve taken the latest research in psychology, neuroscience, and emotional intelligence and distilled it into practical, actionable steps that anyone can follow. You won’t find any ‘woo-woo’ here (unless you count the occasional deep breath!) because it’s not our thing either. We value evidence-based practices that actually work in the real world, and that’s what you’ll find in every module of this program.

You’re not alone in that. When you’ve spent years responding to everyone else’s needs—at work, at home, in every role you play—it’s easy to lose touch with your own. This program helps you come back to yourself. Not by forcing big decisions or setting goals, but by quietly tuning in, day by day. You’ll learn to listen again. To notice what energises you, what drains you, what feels true. And from there, clarity starts to grow. You don’t need a 5-year plan or a big vision. You just need help finding your way back to you. And that’s what this program is designed to do.

Absolutely—it’s about both. This program is designed for women who are navigating leadership at home and at work. The tools you’ll learn—like emotional regulation, boundary-setting, and tuning in to what matters—are just as relevant in the boardroom as they are at bedtime. In fact, many of the women we work with say the biggest surprise was how much this changed how they lead at work. Because when you feel more grounded and confident in yourself, you show up differently everywhere. This isn’t about choosing between your career and your family. It’s about learning to lead both—without losing yourself in the process.

Yes—and maybe not in the way you expect. This isn’t about pushing harder or getting “back to normal.” It’s about getting honest about what’s shifted in you, and why your old fuel no longer works. You’ll learn how to reconnect with what actually energises you now—not who you were 5 years ago, but who you’re becoming now. And when your ambition returns, it won’t be out of pressure or guilt. It’ll come from clarity, presence, and alignment. For some women, that means a renewed sense of purpose at work. For others, it means a new direction entirely. This isn’t about getting back to where you were. It’s about moving forward from where you are.

This program is about your patterns, your regulation, and your leadership. That means your partner doesn’t need to be involved for real change to happen. Of course, it’s easier when both parents are on the same page—but that’s not always realistic. And the truth is, when you start showing up differently, the dynamic around you often shifts too. You don’t need permission to start tuning in to yourself. And you don’t need anyone else to change before you can.

This program is designed for parents of children of any age. Whether your toddler is running circles around you or it’s your teenager who has their eyes permanently rolled back in their head, you’ll find that the tools and techniques in this program are universally applicable. While the changes you notice might look different depending on your child’s age, the core principles of tuning in to yourself, regulating your emotions, and showing up as the parent you want to be are the same no matter how old your kids are.

Therapy can be a powerful tool for many people, but it’s not the only tool. While therapy can help you understand why you react the way you do, this program is about teaching you how to show up differently in the moment. A little like the difference between getting under the hood of a car and learning how to drive it. If you’re already in therapy, you’ll likely find that the tools and techniques in this program help you apply what you’re learning in therapy to your everyday life. And if you’re not in therapy, this program can be a great starting point for learning how to regulate your emotions and centre yourself in the midst of everyday chaos.

There’s something about feeling like a ‘failure’ at parenting that makes us feel like we’re the only ones who can’t get it right. But the truth is, you’re not alone. Not only are you not alone, but you’re also not ‘broken’ or ‘unfixable’. You’re a highly capable woman who’s been given a set of tools and beliefs that simply don’t work for women like us. And that’s not your fault. If you’re reading this, it’s because you can tell you’re experiencing something different than most mothers. There’s a part of you that knows you’re capable of more, but you just can’t seem to get there. And that’s exactly why this program will work for you—because it’s designed to help you find your way of being, not just the way that works for everyone else.

Many parents today feel inundated with information and expert advice. If you have felt or feel overwhelmed by too much information and advice, Tuned-In Parenting could be what you want, - a very practical and easy to apply course that does NOT give advice but rather shows you how to connect with your own innate understanding and insights, so you can parent your unique child according to their unique needs.

If you are reading this, you have probably experienced feeling anxious or insecure or even stressed about your child and /or your parenting. Your little one will grow up quickly, before you know it your child is a young adult! This program has been designed to help you avoid regret and proactively bring as much wisdom and joy as possible to your parenting journey.

I have been working with parents and children for my entire adult life, and I am now a grandmother. More than two decades ago, I spent 9 years studying and researching various non-traditional approaches to managing stress and emotions, having already studied pedagogy and child development. Since then, I’ve taught thousands of parents and worked with a multitude of children, schools and teachers from dozens of cultures on both sides of the Atlantic. This wide array of experiences inform my approach as much as my own experience being a mother and grandmother. I have written 6 books for parents, (my first one published in 1994 is still selling and in ten languages). All are practical, as is all my work (hence the name of the methodology Tuned-In Parenting is based on: Applied Emotional Mastery – the operative word being ‘applied’).

Tuned-In Parenting is the result of more than 30 years of active work (teaching, coaching, counselling) with parents, children and families, and a resulting recognition that parents need practical help to BE the best they can be - rather than advice (often contradictory) on what to DO to control their children. The practical tools and information in the course are also importantly all supported by the latest neuroscience and everything is thoroughly research-based. Tuned-In Parenting is illustrated by my own daughter, artist and designer (and mother of two) Tammy Day, who has created whimsical visuals and sketches that are both child friendly and also reflect the child-centred daily experience of most parents taking this course.

The course is designed as a lifetime investment - to be a lifelong support, with tools and information you can come back to time and again, applicable to parenting at all ages and stages. I have had hundreds of parents tell me it’s the most valuable investment they’ve ever made! To quote a couple of participants: “The best money I’ve ever spent!”, Zoe, London, UK “This is an investment in yourself and your family.”, Delia, Hawaii, USA All modules come as videos as well as e-books, with additional resources including the bonus e-book ‘Grow, Grow, Blossom!’ An e-book with detailed information about growing children’s needs during each year and age and stage from 0 to 20 – (Note: although there is some differentiation between the needs of boys and girls in this book, it is based on research that has established the basic differing development needs, physically, mentally, and emotionally, that occur as a result of hormonal development. Should this not apply to your child, the information will nevertheless be valuable - and it is for guidance only).

Parents have the least amount of time of anyone I know! Yet, we still need time to find help and support (maybe also more than most!). With that in mind. Tuned-In Parenting is designed to be short, quick, and with simple practical tips and tools to easily apply. Each video is between 7 and 20 minutes long, and is visually designed to also engage or at least distract little ones if you for some reason need to have them on your lap or nearby. The tools to apply in between videos are also brief and easily integrated into daily life….. and you’ll notice a difference very quickly.

This is a lifetime access course – so until and including when you become a grandparent!

If within 30 days you have gone through the course and do not feel closer to your goal, we offer a full refund!

No, this course is for any parent who wants and needs to overcome stress, anxiety and overwhelm, and to reconnect to their own intuition and innate parent-wisdom. It is for parents who want to better tune in to their child and to build their own confidence in their intuitive capacities as a parent.

While the visual design is aimed at parents of younger and pre-adolescent children, the information applies to all ages and stages of growth.

Most other parenting courses are, in the words of many parents we have spoken to, ‘dry and academic’. Many also say they are too long .This is also our experience. While much of the content may have value, much is the opinion of either a young parent or the advice of an ‘expert’ with a specific school of thought. Many parenting courses also focus on the child and how to control or manage your child. Tuned-In Parenting does none of the above. Tuned-In Parenting is based on over 30 years of practical work with parents and children around the world as well as the latest neuroscience, and rather than give advice, aims to guide parents to parent from their most intuitive, self-managed (as in without stress) and values-aligned place. Created to honour parents’ busy schedules, and likelihood to be distracted or interrupted, the course is also designed with visuals and illustrations that are purposefully whimsical and reflect the child-centred day-to-day of most parents.

As mentioned, the course is divided up into short modules and videos, each one taking no more than between seven and (max) twenty minutes. The tool or focus recommended to apply in between modules is also very short and will not typically take more than a few minutes. The whole course is developmentally designed, so once you ensure you do the modules in the right order, the positive impact will be felt within a very short time.

You may not have the fully developed ability, but in our thirty years of doing this work, I and those I work with, have never met anyone who does not have the innate parenting capacities. This course is designed to help you address ‘what gets in the way’ of you developing and applying those capacities, and to develop them so that they impact your abilities, enhancing your parenting skills – and ultimately your relationship with your child.