Created by Tammy Day www.tammyday.com

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Need help with your emotional intelligence?

Is your behaviour - as a leader, as a parent, as an influencer - what you want it to be?

Is stress making you behave in ways you later regret?

I can help you with that!

I help you build the emotional mastery you need to feel good about yourself and your actions, and to make your influence the best it can be!

I'm Jennifer Day, Executive Coach to leaders and parents, and best-selling author of 7 books. I have been coaching and counselling using practical, science-backed approaches for over 20 years.

  Master your emotions -
master your influence!
Message me and apply
for a free phone-consultation!
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What Clients say:

"Jennifer Day brings to our frenetic modern era an approach whose time has come. .............................  a disarming blend of ancient teachings and advanced neuroscience, where the art of ‘being’ is supported by technological advancements in how the brain and body work together as an intricate piece of engineering.

Applied Emotional Mastery (AEM) is an exploration into how to equip oneself to live a meaningful life based on ‘mindful self-awareness’, where relationship with oneself – and the world in which we live - is a dynamic process of exchange, feedback, and discovery. ...........

AEM is a rediscovery of who we are in a manner that is fresh, insightful, and infinitely relevant. This is not theory lost in translation; it’s an unpacking of self-awareness that is elegant in its consideration and exceptionally relevant in application.


The sweeping impact of AEM cannot be overestimated. For those wishing to discover a sense of purpose, its crucial; for those wishing to deepen relationships, critical; for those wishing to live an abundant life, imperative."

Mike Bushore, CEO Tyler Capital Limited, London, UK

(Read full testimonial -and many more- on Testimonial page)


'The last parenting book 

you'll ever need!'

"In her wise book, Jennifer Day makes a powerful case for parental confidence. She argues that we should spend less time Googling for answers on how to raise our kids and more time simply relying on our common sense and innate wisdom. INTUITIVE PARENTING offers practical strategies for overcoming the stresses of parenting and embracing our own inner capacities.”

 - Daniel H. Pink, author of DRIVE 

"How refreshing to read a book on parenting which focuses on the importance of being and experiencing rather than doing and achieving!

The explanations are clear and easily accessible - a heartfelt approach to parenting by being more in touch emotionally both with ourselves and   our children." 

E.Herrick, Psychologist and Author of  SUPPORTING CHILDREN WITH ANXIETY

"I just wanted to write to congratulate you on your latest book. I thoroughly enjoyed it and have recommended it many times. You explain complex matters in a very simple, easily understood way which is no mean feat! I particularly like the section on identifying core values. Very helpful."

R.R. Psychotherapist


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Click to buy 
Listen to
Their interview with Jennifer on how to avoid second guessing your parenting choices! 
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Whether you're a leader or a parent or both,
applying the simple secrets to mastering your internal state and emotions, practically, will have a transformational impact on you and on all your relationships.
"There's an emotion revolution going on! Join us!" 
the art of being