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Do you need help managing your emotions?

Our emotions can eclipse logic at the best of times, but during these times -more like the worst of times for many of us- we are all being challenged emotionally!   

If you are someone who has an influence on others, the challenge is two-fold.

I can help.

I'm Jennifer Day, Emotion Coach, Counsellor and Executive Coach to leaders and parents. I have been coaching and counselling using practical, science-backed approaches for over 20 years, worldwide. 

I coach in all time-zones - on Skype, Zoom, or whichever platform you prefer, and I offer some limited in-person sessions in London (UK).

Together with my colleague Dr Melissa Rivera, I also offer tailored corporate leadership and leadership-team training

programs, to meet specific EI needs.

We use in-depth data collection, analysis

and evaluation technology, to give custom, practical applications for sustained improvements, growth, and change.

         For Help to Feel Better Click to Watch 

There is a lot we can do ourselves to manage difficult emotions, especially stress producing ones, so that they

work FOR us rather than against us. 

Here is a short video to help with the emotion of anxiety - an emotion that's become increasingly prevalent in recent times - and still is very present for many, as we experience what seems like precarious uncertainty ahead!

I hope you find it beneficial.

 

Elsewhere on this site, you will find resources, videos, audios, tips and tools to help you manage your emotions as well as support others - including your children - to manage theirs.

Check out Tips and Tools, Books, and Coaching Programs 

To inquire about my coaching availability, please click below.

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What some Clients say:

   

"Jennifer's Applied Emotional Mastery techniques are well backed up by the latest findings in neuroscience and psychological research. I found that work problems melted away, childhood demons were dealt with, confidence nurtured, a more resilient, kind yet shrewd outlook fostered. I also found that my relationships with many people that I cared about, from family to friends, as well as people I found difficult, rapidly improved. I found much more happiness within myself. Life moved from a struggle to a pleasure!"

James Tyler, Founder Tyler Capital Limited, London, UK

(Read full testimonial -and many more- on Testimonial page)

"Most every other program I have experienced has only been able to help me integrate a small fraction of what I have learned. The AEM approach of one-on-one coaching with a focus on finding those associations between the AEM practices and the individuals values and habits, achieve a level of integration I have never experienced before!" 

Marc Nadeau, Director PwC, Florida, USA

(Read full testimonial -and many more- on Testimonial page)

"AEM coaching is a beautiful journey that I wish everyone could go through. We would all become better people, better parents, better friends, better partners and better colleagues! Through this process I have become a better version of myself. I am grateful." 

Michal Zeevi, MD, Tel Aviv, Israel

(Read full testimonial -and many more- on Testimonial page)

  Master your emotions -
master your influence!
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Parents!

'The last parenting book 

you'll ever need!' S.D., a parent and reader

"In her wise book, Jennifer Day makes a powerful case for parental confidence. She argues that we should spend less time Googling for answers on how to raise our kids and more time simply relying on our common sense and innate wisdom. INTUITIVE PARENTING offers practical strategies for overcoming the stresses of parenting and embracing our own inner capacities.”

 - Daniel H. Pink, author of DRIVE 

"How refreshing to read a book on parenting which focuses on the importance of being and experiencing rather than doing and achieving!

The explanations are clear and easily accessible - a heartfelt approach to parenting by being more in touch emotionally both with ourselves and   our children." 

E.Herrick, Psychologist and Author of  SUPPORTING CHILDREN WITH ANXIETY

"I just wanted to write to congratulate you on your latest book. I thoroughly enjoyed it and have recommended it many times. You explain complex matters in a very simple, easily understood way which is no mean feat! I particularly like the section on identifying core values. Very helpful."

R.R. Psychotherapist

 

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Click to buy 
Listen to
 
 
Their interview with Jennifer on how to avoid second guessing your parenting choices! 
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Whether you're a leader or a parent or both,
applying the simple secrets to mastering 
your internal state and emotions, practically,
will have a transformational impact on you and on all your relationships.
"There's an emotion revolution going on! Join us!" 
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the art of emotion