TEN TIPS FOR TRANSFORMING WORRY
SHIFT YOUR INNER CRITIC
BOOST YOUR IMMUNE SYSTEM
A Meditation to reduce anxiety and boost health
An effective meditation to let go of tension and relax
DE-STRESS FROM WORK
A Five-Minute Meditation
VISUALIZATION FOR KIDS
A Five-Minute Meditation with visuals
TENSION BUILD UP?
A short process for relieving tension, in-the-moment
PARENT & BABY MEDITATION
A perfect guided visualization for parent with their little one
PREGNANT MOTHER MEDITATION
A perfect guided visualization for Expectant Mothers
Visualization for inner calm & soothing
- QUIET THE MIND
A SIMPLE PROCESS TO RELIEVE TENSION.
For Hands and Arms
A simple tip to help you use your breath to re-energise you throughout your day
RE-ENERGIZING BREATHING EXERCISE
WHAT ARE YOU FEELING?
A one-and-a-half minute tip for managing your emotions
EMOTIONAL MASTERY IN DIVORCE?
A conversation with Jennifer Day
DIVORCE WITH CHILDREN
6 Tips for Divorcing Parents
Jennifer Day describes what really drives your 24/7 active mind
LET'S TALK ABOUT EMOTIONS!
Part of a workshop with Jennifer Day from 2008
Note: These processes & exercises are not intended to replace therapy or any other form of professional counseling and should not be used instead of properly qualified medical or mental health practices.