tips and tools
Click on videos below to view and enjoy.
View these and other recommended videos on our youtube channel EmotionRevolution
TEN TIPS FOR TRANSFORMING WORRY
SHIFT YOUR INNER CRITIC
BOOST YOUR IMMUNE SYSTEM
A Meditation to reduce anxiety and boost health
An effective meditation to let go of tension and relax
DE-STRESS FROM WORK
A Five-Minute Meditation
VISUALIZATION FOR KIDS
A Five-Minute Meditation with visuals
TENSION BUILD UP?
A short process for relieving tension, in-the-moment
PARENT & BABY MEDITATION
A perfect guided visualization for parent with their little one
PREGNANT MOTHER MEDITATION
A perfect guided visualization for Expectant Mothers
Visualization for inner calm & soothing
- QUIET THE MIND
A SIMPLE PROCESS TO RELIEVE TENSION.
For Hands and Arms
A simple tip to help you use your breath to re-energise you throughout your day
RE-ENERGIZING BREATHING EXERCISE
WHAT ARE YOU FEELING?
A one-and-a-half minute tip for managing your emotions
EMOTIONAL MASTERY IN DIVORCE?
A conversation with Jennifer Day
DIVORCE WITH CHILDREN
6 Tips for Divorcing Parents
Jennifer Day describes what really drives your 24/7 active mind
LET'S TALK ABOUT EMOTIONS!
Part of a workshop with Jennifer Day from 2008
Note: These processes & exercises are not intended to replace therapy or any other form of professional counseling and should not be used instead of properly qualified medical or mental health practices.