© 2019 by WWW.APPLIEDEMOTIONALMASTERY.COM

Created by Tammy Day www.tammyday.com

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 Videos

Click on videos below to view and enjoy.

View these and other recommended videos on our youtube channel EmotionRevolution

DE-STRESS FROM WORK

A Five-Minute Meditation

VISUALIZATION FOR KIDS

A Five-Minute Meditation with visuals

TENSION BUILD UP?

A short process for relieving tension, in-the-moment

PARENT & BABY MEDITATION

A perfect guided visualization for parent with their little one

PREGNANT MOTHER MEDITATION

A perfect guided visualization for Expectant Mothers

DEEP RELAXATION

Visualization for inner calm & soothing

MANAGE STRESS

- QUIET THE MIND

TENSION RELEASE

For Hands and Arms​​

RE-ENERGIZING BREATHING EXERCISE

 

A SIMPLE PROCESS TO RELIEVE TENSION.

WHY BREATHE?

​​A simple tip to help you use your breath to re-energise you throughout your day

WHAT ARE YOU FEELING?

A one-and-a-half minute tip for managing your emotions

EMOTIONAL MASTERY IN DIVORCE?

​​A conversation with Jennifer Day

DIVORCE WITH CHILDREN

6 Tips for Divorcing Parents

IMAGINATION

​​Jennifer Day describes what really drives your 24/7 active mind

LET'S TALK ABOUT EMOTIONS!

Part of a workshop with Jennifer Day from 2008​​

Note: These processes & exercises are not intended to replace therapy or any other form of professional counseling and should not be used instead of properly qualified medical or mental health practices.

the art of being