tips and tools
Videos
Click on videos below to view and enjoy.
View these and other recommended videos on our youtube channel EmotionRevolution
TEN TIPS FOR TRANSFORMING WORRY
SHIFT YOUR INNER CRITIC
BOOST YOUR IMMUNE SYSTEM
A Meditation to reduce anxiety and boost health
TENSION RELIEF
An effective meditation to let go of tension and relax
A short process for relieving tension, in-the-moment
A perfect guided visualization for parent with their little one
A perfect guided visualization for Expectant Mothers
Visualization for inner calm & soothing
For Hands and Arms
A simple tip to help you use your breath to re-energise you throughout your day
A one-and-a-half minute tip for managing your emotions
A conversation with Jennifer Day
DIVORCE WITH CHILDREN
6 Tips for Divorcing Parents
Jennifer Day describes what really drives your 24/7 active mind
Part of a workshop with Jennifer Day from 2008
Note: These processes & exercises are not intended to replace therapy or any other form of professional counseling and should not be used instead of properly qualified medical or mental health practices.